Updated 01/10/2013 05:00 AM
Tone Up: Using resistance weights to get awesome abs
Awesome abs aren't hard to get, but you have to be consistent. A flatter belly is nice, but if you want the nice six pack, you have to use some resistance weights. Marcie Fraser demonstrates.
To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.
Then come back here and refresh the page.